Everybody Move Your Feet!

I am so sedentary that it is hard to start moving with a class or video.  Funny thing is that I usually feel like it then notice my feet are painful so have to be creative.  My favorite exercise is dancing to zumba!  Love that latin rhythm! My Grace loves to join in when I dance...Preston and Tyler love to do the Hokey Pokey with us too! So for now I am going to do leg lifts in my chair and arm lifts with my weights...2 sets of 25.

getting old and finding my blogs...yes BLOGS!

I just accidentally found my blog.  Yes, I knew my name had Joy in it...but couldn't remember the name or password...lucky for me my computer did!  So, in absence of being able to get into this one I just started a new one.  It is like a diary to me that I don't think anyone will ever read.  :-) So I just write to write and post what makes me happy. I love my blogs and my computer.